Skip to main content

Sponsored Article

Healthy Diet

I am sharing this healthy diet plan because many of women out there is killing themselves to look good. Many tends to take diet pills and many funny thing and end up getting the side effect out of this. If you want to look good, just do it in the right way and the most important is your determination and consistent.

DETOXIFICATION TIME (CLEASING TIME) - 4AM - 12PM
Breakfast
- Breakfast is important and need to be taken within half an hour from moment of waking up to stabilizes blood sugar level and reduce sugar cravings.
- If breakfast is taken more than 2 hours after waking up. metabolic rate will drop at least 5%

Proposed Breakfast meal
* Yogurt + Kiwi + Red Apple
or
* 2 whole meal bread + peanut butter
or
* 2 eggs + plain milo

DIGESTION TIME (TIME TO EAT) - 12PM - 8PM
Lunch
- Interval between meals must be 5 hours but not more than 6 hours
- If meal interval more than 6 hours snack should be taken in between

Proposed lunch
* 1/2 bowl of rice
* one bowl of vegies
* beancurd / eggs
* Chicken / Fish
(all these dishes please steam / boiled / stir fry / grill /bake only

Dinner
- dinner must be taken in between 5:30 - 6:30pm where digestion is still good
- After 7pm no carbohydrate should be taken

Proposed Dinner
* 1/4 bowl of rice
* one bowl of vegies

* beancurd / eggs
* Chicken / Fish
(all these dishes please steam / boiled / stir fry / grill /bake only)

SNACKS
- snacks can be taken 3 hours after main meal if the next main meal is more than 6 hours

Suggested meal
* 1 apple
or
* 2 digestive biscuits
or
plain milo
or yogurt

ABSOPTION TIME (resting time) 8pm - 4am
- after 8pm , no solid food should be taken , only liquid food like milo,milk etc can be taken if you hungry
- no more drinking after 10pm.
- body will restore the water which will result - bloating,edema,puff eye bags the next morning

Me??? don't eat anything after 8pm.
I can't help it but to drink even after 10pm.
This explain to my puff eyes!!!! isk isk
Labels:

Comments

Post a Comment

Thank you for dropping by...

Ads In Feed

Sponsored page

Adsense in text

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...
1 comment
Read more

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyon...
Post a Comment
Read more

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people...
Post a Comment
Read more