Skip to main content

Sponsored Article

Various Monday

Its Monday again!

Last two days , I start to hit the treadmill again.
Saturday run 5km in 53 minutes.....consider ok with my 'lazy ass' attitude.
OMO!!! Half year gone!
My resolution to loose 8kg still not moving.
I can see the number increase and never show me the sign of going down.

I have no time to loose anymore.
I am going to my fantasy world in 4 months time.....
I need to look good, healthy and beautiful....
So...starting from now... I will emphasis on my body work out seriously!

Sunday improve with 5.5km in 56 minutes.
I was very 'fire up' to loose all the flabbies.
I need to look 'kpop'.
Owwwhhh!!! guess how many calories I burn up with that timing and distance????
OMG!!!!
less than 110 cals.
OMO!!!!!!
With all the sweat and my muscle pain now????
merely less 110 cals???

Look like I have long way to go and hard work to do to work out this body....haisshhhh!

Talking about teeth tooth teeth....
I went to see the dentist Friday evening...
Well... this specialist told me how bad my teeth are and plus my sensitivity make it worst too.
So she broke me the bad news...
Extract.... meaning got to loose this tooth...
Choices give after that...
* false denture or
* bridging or
* implant
So far I see implant is the most suitable for me.
Why?
I am careless and less care...eheh!
I am rough and care less again and the conclusion is....I won't care much on anything!

So implant is the best....how much???
RM7k at least............. WTH!

As I am writing this post....
My tooth aching like nobody business.
When it is aching when you don't even bite anything...
So I don't dream to eat too.

My next dentist appointment is only a week later because this time I insist to get my tooth under the specialist hand...... I know it will cost me but still if I am headache and worried about this toothache and I have a sleepless night...I rather do this once for all... and I have decided!

Happy working everyone!!!!!
Labels:

Comments

Post a Comment

Thank you for dropping by...

Ads In Feed

Sponsored page

Adsense in text

Popular posts from this blog

Cosmoderm Luminous A Retinol Review

In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong.  What is the side effect if you use retinol wrong?  Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply this at
1 comment
Read more

Cosmoderm Tea Tree Oil and Vitamin E Product Review

  I was so excited to get an opportunity to review the Malaysia famous skincare brand Cosmoderm, this week. So in love with their Vitamin E Bi-Phased Tonning Essence. If you are a big fan of Cosmoderm skincare, you will know that they have few dedicated series for specific skin conditions. One of their famous skincare series is the Tea Tree Oil.  Last week, I got my hands on the new improved look CosmodermTea Tree Oil and Vitamin E series. * Tea Tree Oil Facial Cleanser * Tea Tree Oil Refining Oil Control Serum * Vitamin E Facial Cleansing Foam * Vitamin E Bi-Phased Toning Essence Cosmoderm Tea Tree Oil skincare series is suitable for oily and acne-prone skin. To be honest, I in love with their new subtle colour packaging. It looks more classy compare to the previous packaging. The Cosmoderm Tea Tree Oil series a proven natural antibacterial with soothing properties to reduce acne and acne spot. The most important,  price for each of their skincare is affordable for anyone. Cosmoderm T
Post a Comment
Read more

Acupuncture Treatment at Tung Shin Hospital

My Plantar Fasciitis getting bad after return down to KL from Genting short weekend getaway recently. I guess my backpack load too heavy and stress up my heel so much. For those who don't know what is Plantar Fasciitis, I will give you some brief about this. Who knows it may hit you too once you aging like me...hehehe. Anyway, its good to know. Plantar Fasciitis is common pain for middle-aged people. WTH! can't believe I aged this quickly. Young people don't so happy! If you on your feet a lot and do lots of sports, this can hit you too.This pain caused by straining the ligament that supports your arch.  I got mine last year after came back from Taiwan trip in April 2016. I got diagnosed with knee problem in June 2016. So literally tackle my pain one by one. I concentrate on my knee healing and ignore the pain on my feet. Recently the pain on bottom of my heel getting unbearable. Every step with lots of pain and really wish can swallow pain killers or I kill people
Post a Comment
Read more