Malaysia Beauty Travel and Lifestyle Blog

Most women dreaming over having that kind of life where you have a weekly privilege visit to the beauty salon to pamper yourself after hard day work. For those who have experienced beauty facial pampering moment will understand the feeling on every beauty session. But for those who never experience it before let me tell you what is really like behind that close curtain. Here's what you can expect if you visit the beauty salon for facial for the first time. First, the beauty consultant will do the skin analysis to check on your skin condition.  Second, no matter whether you are visiting for trial facial just is prepared mentally that the beauty consultant will drill you to sign up for the package before and after the facial session. If you're mental, not strong enough, you will end up walk out from that beauty centre with at least RM5k package sign up for over 12 months visit. Don't worry for sure you can afford that with credit card monthly instalmen...

Lately, I was feeling lethargic and lack of energy to carry myself around. I exercise and do stretching daily without fail. What else I need to do? I was puzzled myself. I read and browse around and found out about the balanced diet and nutrition. It's impossible to take get some of that nutrition in daily diet. Especially when I am in the range of above 40 years old women who is still recovering from knee surgery. I am struggling to keep my body healthy these days. Muscles Loss My muscles have diminished a lot from that surgery and knowing my body who loves to accumulate fat than muscles, I definitely need to do something about this.  Even a healthy adult can lose 8% of muscle every decade. I can imagine me? me? Gosh! I don't even want to calculate my losing percentage. No wonder!!!! I feel this way. At age 40, women lose muscles mass twice as fast as men. Sadly, most of the loss occurs in core muscles which supports the abdomen. This is why the belly f...