Malaysia Beauty Travel and Lifestyle Blog

image cr to google search I have been adapting drinking water upon waking up from sleep every morning.  This practice is for health purpose. Apparently is very popular in Japan. In Japan overall longevity hosting over 50,000 centenarian or in another laymen word 100+ years old. Regardless if drinking water as you wake up from sleeps practice in general helps in improving your health and well being. Why not to give it a try? How? * Every morning drink 4 x 160ml glasses of water. (make sure you drink it before you brush your teeth. You feel disgusting? Disgusting your 'foot'! Everything you swallow is from own produce.Its all about your health!) * Then brush your teeth and clean mouth and take show as usual. Make sure you don't drink or eat anything for 45 minutes. * Breakfast - You can eat and drink as usual after 45 minutes of fasting. * Breakfast -  You can only drink again after 15 minutes * Lunch and Dinner - you can drink only afte

Today long weekend for some of Festive goers! Me still working and only start my holiday tomorrow. My portable steam sauna safely arrived from Lazada.com.my after 5 working days. Reason I bought this? I have body water retention problem. I work out but very difficult to get sweating. I drank plenty of water with the exception during fasting month. I only manage to gulp at least 3 glasses of water a day during fasting month. Big problem for my body! I think it is worth it to spend some for health reason so I bought this new equipment from lazada.com.my. I am a bit dissapointed with my order handling : 1. Item came only after I check with their customer service. No order status update after 3 working days. 2. The invoice in the box is meant for somebody else. I believe mine has gone to other people box. So annoying when my personal details such as full name. address, contact number gone to total stranger. Lazada need to be more careful in handling such