This is a very quick recipe and suitable for busy woman who wants nutritious and less calories snack or meal. Ingredients : * Grape tomatoes * Green Apple * Chilly oil sardines (you can replace with tuna chunks. I choose sardines because sardines has more benefits than tuna) * Lemon juice Benefit : Sardines - energy, protein, lipid or fat, calcium, iron, magnesium, phosphorous, potassium, sodium and zinc. - as for vitamin includes thiamin,riboflavin, niacin,vitamin B6,folate, vitamin B12, A, D, E ad vitamin K. Green Apple - lots of fiber which helps clean thew systems and increases metabolism. - contains mineral such as iron, zinc, copper, manganese, potassium - Rich in vitamins A,B,C Grape Tomatoes - Calcium, magnesium, phosphorus, potassium - Vitamin C and anti oxidants Lemon - strong antibacterial, antiviral, immune-boosting powers and mostly use as weight loss aid because lemon juice is a digestive and liver cleanser. - Contains citric acid, magnesiu...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...