Malaysia Beauty Travel and Lifestyle Blog

I manage to find my way back again!!! congrats to me!!! Ah! happy nyeeee... Last night ,I went to gym, walk and walk manage to walk 2.2km for 30 minutes and burn 125 cals. Hey! not easy to burn 100 cals. Next time don't want to simply eat food. I need to eat better food so I can burn it fast. Then I move on to cardio work out for 10 minutes. Today, I can see progress. Manage to walk for 2.65km for 30 minutes and burn 137 cals. Then as usual move to cadio manage to do for 15 minutes then off to sauna for 30 minutes. Wah!!! I can loose 5 kg like this. Hopefully! Currently at 54.4kg. The intructor said I am not fat but full of body fat. uwaaaaa!!!! I confuse what do you mean?? Anyway, he said my ideal weight is 47kg. This mean I need to loose at least another 7 kg??? Ngor Sei lor!!!! sure need to watch what I eat. Aiyoh! what to do getting ageing is the worst because more difficult to loose weight. These few days spending my time working on my presentation to my Boss on this Sunday. H...