Malaysia Beauty Travel and Lifestyle Blog

Milk is only for babies and kids?  How about the adult? Do we still need to continue drinking milk too? Some say they have a lactose intolerant so skipping the milk is the option. Don't put that as the reason. You can always include milk as part of healthy diet. I was like that too in earlier stage. I started by drinking little warm milk alternate days. Then gradually increase the in take. Now I drink milk almost everyday. The benefit of Drinking Milk in your daily diet Calcium Do you know we are recommended to take 1000mg of calcium daily, a nutrient which is essential for bone health? How to get that amount of calcium? The fastest, easiest and safest way is to consuming milk and dairy. Weight Loss For those who are looking to lose some weight can add some protein like milk into their diet. Milk is inexpensive protein and nutrient rich. Apparently, dietitian says people who drink milk daily are more likely to lose weight than women who do not drink