Malaysia Beauty Travel and Lifestyle Blog

  Why do many people keep talking about adopting a healthy lifestyle? There are many reasons for this. Most of the reasons depend on the individuals.  Longevity is one of the reasons. But this is also subject to God's Will, right? Mobility and better health at a later age? This is crucially important for single people who are not thinking of starting a family. In my point of view, it is your personal responsibility to adopt a healthy lifestyle regardless if you are single or with a family. Don't live your life to pass your burden to people around or the closest.  I have been on and off neglecting my health for the past few years. Recently, back to adopting a strict healthy lifestyle, before it becomes late for me. What is a healthy lifestyle? Well, if you search on 'google', there are many versions of explanations for a healthy lifestyle. I just want to make it simple, here. A healthy lifestyle is only 3 things : Keep your body moving - don't be lazy and stay activ

  Most of us are aware of the importance of vitamin C to boost our immune system or even vitamin E to nourish our skin and hair. Many neglected vitamin B which is equally important.  I personally have had the symptoms of vitamin B deficiency not long ago. Among the obvious symptoms, I get was fatigue and skin rashes.  Anyway, the symptoms vary depending on which vitamin B you're deficient in. Other symptoms could be mouth ulcer, chapped lip, low mood and always feeling restless, easily irritated, muscle & nerve issues such as numbness, pins and needles sensation, weak muscle. If you have some of these symptoms please consult the doctor or time for a medical check-up.  Vitamin B indeed has large family members and in general, is referred to as B complex. I was confused at first. Here you go the list of Vitamin B complex for you to take note. Vitamin B1 👉  helps to converts carbohydrates, fats and proteins into energy Vitamin B2 👉 assist in releases energy from carbohydrates, f

  Although I am not Chinese, the word Ba Zhen is nothing new for me. Ba Zhen herbal soup is a popular remedy among Chinese women and men to maintain good health and well being. It is a way to "replenish qi and blood".  Well, I would say it helps women more since the formula is good in restoring balance and vitality during and after the menstrual cycle.  Those days Ba Zhen soup was boil based on special prescribed Chinese herbs by a trained professional to ensure safety and effective use. You can get any Traditional Chinese Medicine practitioner for the right prescription based on your specific needs. Ladies! for those who don't know this, we have to boil the Ba Zhen for hours with control heat to get good nutritional benefits out of it. Face the fact although many of us are working from home now, doesn't mean we have plenty of time to boil a good herbal soup to maintain our health. We are too busy juggling work and home. Most of the time we are overworked, stress, exh

Lately , I realise my body is like hot air balloon. I am lacking of exercise and not having proper meal. Many of my pants are very tight and my belly is sticking out. Yeah! ugly scene. Getting worried to this scenario, I am trying my very best to loose weight. I blame for my mid age low metabolism rate... (yeah! we are just human always want to feel good and pass on our guilt to others) I took diet pills for almost 3 months and at the same time continue with my normal regime yoga and stretching. Ah ! never work. Latest trying to eat healthily like fruits and vege (which I neglected for quite sometimes). I hate vege and fruits. Yeah! I am a carnivor. Meat eater! But I also can just live by eating just fish and anchovies (big fan). This week, I went to my all time favourite Night Market at Bangsar. Yeah my favourite. Having the best spicy nasi lemak at Devi's Corner then shop at near by Night Market is perfect Sunday Night for me. I manage to shop for my all time favourite Red Dragon