Malaysia Beauty Travel and Lifestyle Blog

I recently trying my best to stay healthy. After looking at the mirror and see the muffin top of mine look like overdosed of baking powder. uhuhuhuh... Plus my waist down kind of super hurt these days. Gosh! I guess am getting heavier each day. Since I have been adapting eating healthily for 5 days a week...mmmm..why not to combine this with some healthy exercise. I admit that my perseverance to exercise is super low. I keep delaying almost every day. Oh! shall I just confess I did exercise through my mind? Procrastination! kekekeke... Recently, I read about power walking for 30 minutes a day can help with better health. So last Sunday, owh! yesterday I started to do this power walking. I lasted for one hour on the treadmill yesterday. Whoa!!!!... I amazed with my own performance. I don't expect to lose weight since I already don't put too much hope on losing weight after many years trying but just hope I can at least stay healthy to continue this routine.

Milk is only for babies and kids?  How about the adult? Do we still need to continue drinking milk too? Some say they have a lactose intolerant so skipping the milk is the option. Don't put that as the reason. You can always include milk as part of healthy diet. I was like that too in earlier stage. I started by drinking little warm milk alternate days. Then gradually increase the in take. Now I drink milk almost everyday. The benefit of Drinking Milk in your daily diet Calcium Do you know we are recommended to take 1000mg of calcium daily, a nutrient which is essential for bone health? How to get that amount of calcium? The fastest, easiest and safest way is to consuming milk and dairy. Weight Loss For those who are looking to lose some weight can add some protein like milk into their diet. Milk is inexpensive protein and nutrient rich. Apparently, dietitian says people who drink milk daily are more likely to lose weight than women who do not drink