Malaysia Beauty Travel and Lifestyle Blog

  I went to the dentist this morning due to swelling on the palate part. There is a small bump there too. I just walked in early in the morning without an appointment. I was lucky the designated appointment was cancelled. See? Not many people are as early birds as me.  The usual dentist checked on me. She recommended an X-Ray. Obviously! I anticipated this. The X-Ray showed that there is an infection on the root. The worst part is the root is beneath the metal crown which I did somewhere end of last year. WTH! Although, the dentist has done the root canal treatment before the crown was placed, apparently, there is some leftover missed out. According to here not all root canal treatment is 100% successful. Aihhhhh! now you said this? She also claimed that my small mouth opening and my jaw problem made her miss out. Aigo! so defensive from the start. Gosh! I am not putting any blaming at all in the first place. I visited with the hope of a solution. She ends up referring me to the specia

  Since this will be my final blog post for the year 2021, let's keep it short. Pat on our back. We survive another year.  I remember in my younger days, used to set a long list of new year resolutions almost every year without fail. When I  take a look at my list from old diaries...Gosh! I almost fall off my chair. Why is it all the same? As if a copy and paste the reso on yearly basis. Even the order is kind of 80% similar. **facepalm** ish ish ish... I would say the first top three in my new year reso was Lose Weight, Save Money, Stay Healthy. Jeng...Jeng...Deja Vu! This was a common New Year resolution. There were seven others on the list but it was just my childish dream. Lets the dream be the dream and things shouldn't come true for a reason. Believe in Gods Will! As I grow older, at this age the new year resolution isn't my thing anymore. I will not live my life towards any resolution. It won't work anyway. Not for me. Maybe ageing made me things this way. Or per

  I have never written about this before. But today, I am sharing with you my bedtime beauty ritual. I am not talking about those basic skincare ritual kinds of things. Most woman, I know would clean their face, then apply the serum or essence and moisturizing. Some even apply a face mask pack. But there is something more unusual which I added to my nighttime beauty ritual.No! No! it's not a body lotion. Slather body lotion all over my crocodile skin is part of the beauty standard routine.😂 I applied a foot pack for better quality sleep. Another unusual bedtime ritual is to apply lip balm on my lip. I swear this works for my dry and cracked lips. I have been doing this for 2 years now. I wake up with sift and super-smooth lips. Of course, I am using the Burt's Bees Ultra Conditioning Lip Balm from my very own Shopee Store . I started this store 2 years ago for fun. Back to my favourite Burt's Bees Ultra Conditioning Lip Balm. What is so special about this Lip Balm? First o

  Most of us are aware of the importance of vitamin C to boost our immune system or even vitamin E to nourish our skin and hair. Many neglected vitamin B which is equally important.  I personally have had the symptoms of vitamin B deficiency not long ago. Among the obvious symptoms, I get was fatigue and skin rashes.  Anyway, the symptoms vary depending on which vitamin B you're deficient in. Other symptoms could be mouth ulcer, chapped lip, low mood and always feeling restless, easily irritated, muscle & nerve issues such as numbness, pins and needles sensation, weak muscle. If you have some of these symptoms please consult the doctor or time for a medical check-up.  Vitamin B indeed has large family members and in general, is referred to as B complex. I was confused at first. Here you go the list of Vitamin B complex for you to take note. Vitamin B1 👉  helps to converts carbohydrates, fats and proteins into energy Vitamin B2 👉 assist in releases energy from carbohydrates, f

Lately, I was feeling lethargic and lack of energy to carry myself around. I exercise and do stretching daily without fail. What else I need to do? I was puzzled myself. I read and browse around and found out about the balanced diet and nutrition. It's impossible to take get some of that nutrition in daily diet. Especially when I am in the range of above 40 years old women who is still recovering from knee surgery. I am struggling to keep my body healthy these days. Muscles Loss My muscles have diminished a lot from that surgery and knowing my body who loves to accumulate fat than muscles, I definitely need to do something about this.  Even a healthy adult can lose 8% of muscle every decade. I can imagine me? me? Gosh! I don't even want to calculate my losing percentage. No wonder!!!! I feel this way. At age 40, women lose muscles mass twice as fast as men. Sadly, most of the loss occurs in core muscles which supports the abdomen. This is why the belly f