Malaysia Beauty Travel and Lifestyle Blog

  Although I am not Chinese, the word Ba Zhen is nothing new for me. Ba Zhen herbal soup is a popular remedy among Chinese women and men to maintain good health and well being. It is a way to "replenish qi and blood".  Well, I would say it helps women more since the formula is good in restoring balance and vitality during and after the menstrual cycle.  Those days Ba Zhen soup was boil based on special prescribed Chinese herbs by a trained professional to ensure safety and effective use. You can get any Traditional Chinese Medicine practitioner for the right prescription based on your specific needs. Ladies! for those who don't know this, we have to boil the Ba Zhen for hours with control heat to get good nutritional benefits out of it. Face the fact although many of us are working from home now, doesn't mean we have plenty of time to boil a good herbal soup to maintain our health. We are too busy juggling work and home. Most of the time we are overworked, stress, exh

  I always love the scents of floral. So, I developed this hobby in mixing my own essential oil blends for my daily scents therapy. Apart from that, I also make it a must to drink at least a cup of flower tea daily. Scents of flower not only simulate your organ, but it can also be a good benefit if you drink the tea too. There are many benefits to drinking flower tea. Improves digestion Relieve stress Reduces pain and inflammation Nourishes skin Boosts up metabolism and promote weight loss Slow down the process of ageing It will be a long list if I want to type it out here. So I just list down 6 main benefits which are common for ordinary people sought out. Some of my favourite flower tea which I always stock up at home - Jasmine, Chrysanthemum,  Lavender, Butterfly Pea Flower, Osmanthus and Rosebud.  How to prepare delicious flower tea? There are 3 ways of making flower tea. 1. Just a flower tea style. Wash the flowers. Then soaked it in boiling water for 4 to 5 minutes. Remove it and