I was trying hard to eat healthily this week. Monday morning breakfast oat blend with strawberries, anlene milk and yogurt. I have spinach soup with 2 beancurd and then I skip dinner. At night continue my dance routine of kpop song for an hour. Result for Monday.....uhuhuhuhuhu can't sleep because too hungry. Tuesday morning, compensate with half plate of 'nasi lemak' (yeah! the most fattening food in Malaysia)kekekekeke... here goes my healthy diet. Obviously , my dream to have 'S' line pass by just like that.huhuhuhuhuhu Nowadays, I feel I am so lack of discipline:( Yesterday, I received a call from one candidate who sent his resume via online. Yeah! I read his application but just not ready to interview him yet due to his technical background. I need suitable technical staff to interview him. He kind of oversold himself calling to my office at least 4 times. I come to extend to instruct my girl not to put him through to me. I took his first call and he keep sell...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...