I started to run again after almost 1 year and half stop doing this... Health factor, Old age, hard to breathe and also the desire to look like Yuri, SNSD . Aigooooo...Call me crazy...I still want to look like this...hehehehe 6pm is the time I am waiting for almost everyday since last Monday. I just can wait to run and run and run and run..... timing and miles has been improving ever since I started...progressing well. I don't just stop at running...I add in 10 minutes cardio workout for abs too. Princess is totally working hard nowadays. Princess is turning into hamster these days! After one and half hours work out.... I normally look like this with sweating all over the body. Then when the clock strike 10 - 11pm.... I am turning into jelly....Gosh!!! I never been this hard working....since all this while just focus on work and yoga only. Dilemma after work out. * Shower at Night When working out I sweat a lot... then cannot take sho...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...