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Regular milk in the market contains both A1 and A2 Beta-Casein. A2 Protein Milk contains only A2 beta-casein.  A1 Vs A2 A1 beta-casein milk from breeds of cow like Holstein, Friesian, Ayrshire and British Shorthorn. A2 beta-casein is milk that high in A2 beta-casein is from breeds originated from the Channel Islands, South France and Jersey. A1 and A2 proteins give different effect to our body. A1 protein is digested in the small intestine and will produce a peptide called beta-casomorphin-7 (BCM7). The intestine will then absorb BCM-7 and passes into the blood. Studies show BCM-7 cause stomach discomfort and this result to lactose intolerance. Research show milk with the only A2 is more friendly to gut and smooth on the palate since this type of milk is comparable to human breast milk, milk from goats, sheep and buffalo. Fresh milk with just A2 is very rare in the market. In fact, this is my first time trying this too. I was introduced to A2 prote

Milk is only for babies and kids?  How about the adult? Do we still need to continue drinking milk too? Some say they have a lactose intolerant so skipping the milk is the option. Don't put that as the reason. You can always include milk as part of healthy diet. I was like that too in earlier stage. I started by drinking little warm milk alternate days. Then gradually increase the in take. Now I drink milk almost everyday. The benefit of Drinking Milk in your daily diet Calcium Do you know we are recommended to take 1000mg of calcium daily, a nutrient which is essential for bone health? How to get that amount of calcium? The fastest, easiest and safest way is to consuming milk and dairy. Weight Loss For those who are looking to lose some weight can add some protein like milk into their diet. Milk is inexpensive protein and nutrient rich. Apparently, dietitian says people who drink milk daily are more likely to lose weight than women who do not drink

Milk is not for only babies or kids. Babies or kids need milk for healthy growth. We adult need to drink milk for our healthy golden years. Once you understand the importance of milk then, one will start drinking milk without a second thought. 5 reasons why milk is good for health : 1. Protein Excellent source for protein and it has 9 essential amino acids which important to meet our physiological needs. 2. Potassium Regulates our blood pressure and we needed this for muscle contraction.  3. Calcium Strengthen our bones and can at least prevent it from old age disease such at osteoporosis. 4. Vitamins Fantastic source for Vitamins A,B-12 and D. Vitamin A to maintain good eye sights and smooth skin. It also helps to controls cell growth and proper functioning of our immune system. Vitamin B-12 is essential for nervous system and also for blood formation. Vitamin D helps for calcium absorption 5. Niacin Keep normal function of enzymes and body process sugars an