For those who are looking forward to lose weight might read and research around. Many said we need to ditch wheat or gluten to lose that pounds. Do you know that our body need more grains so that our body can have enough fiber, plant based mineral, vitamins which is important for our well being? This is not applicable if you falls under gluten allergy or anything similar. 1. Whole Grains contain lots of fiber One main reason to eat whole grains is FIBER. Fiber is important to control blood sugar level, lower down cholesterol, and reduce colon cancer risk. 2. Helps Digestion Fiber content is good for bowel movement because whole grains contain lactic acid which promotes good bacteria in our large intestine. Healthy intestine helps to boost up body immune systems. 3. Weight Control Women who consume more wheat germ, brown rice had lower risk in gaining major weight gain. 4. Redistribute Fat Eating grains aren't actually will make you lose weight...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...