Just like a car out body has misalignment spine condition. Misalignment spine is so uncomfortable, it can lead to serious problems if don't solve it quickly. Trust me! I am writing from my personal experience. I bet many of us don't realize this and accepting it as part of normal life. We thought it was just part of us and eventually will heal off. So, What is a Spinal Misalignment? The spine is our body main core. It must stay strong and stable to support the musculoskeletal part of the bot to keep it straight upright. It protects the central nervous system too. Our body will maintain strong and easy mobility without interruption if we have a strong and perfect alignment spine Here are the top signs that your spine is out of alignment : 1. Constantly suffer from headaches, back pain or joint pain 2. Frequently crack your neck, back or other joints of your body 3. Uneven wear out the heel of your shoes 4. Stiff neck, back, hips and other joints. It couldn't turn...
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...