I have 3 avocadoes in my fridge...its getting bad soon if I don't make use of it. I decided to make my own sandwich spread. Avocadoes cut into half and scoop the flesh with spoon then put in the bowl. Smash it like mash potatoes Squeeze in some lemon juice Add in slices of shallots Pinch of salt and black pepper to taste... Keep it in the tight tupperware like this and this can last you for at least three days. When you want to eat it scoop few spoon in the bowl and add it with sardines or tuna or you can just spread it on wholemeal bread as it is.... Ah! so smart...for a single woman like me....PERFECT for quick meal!!!!
In general, most people are advised to start using retinol in their mid-20s. Why do we need retinol for our skin? Well, this is because collagen and elastin production starts to slow down. Adding retinol into our skincare routine at age of 25 to 30 is the perfect time to slow down the ageing process. So, what is retinol that people are hyping about? In short, retinol is a topical product containing a vitamin A derivative. Technically speaking a type of retinoid which works to increase collagen production. It helps to treat acne, and blackheads and is also ideal to improve skincare texture such as minimising fine lines, and wrinkles and brightening dull skin. Personally, I am a beginner in adding Retinol into my skincare routine. At the age of 47 years old. I guess, am afraid to start one because I read many side effects if use it wrong. What is the side effect if you use retinol wrong? Retinols can increase your skin's sensitivity to sunlight. So, it is advisable to apply th...