Malaysia Beauty Travel and Lifestyle Blog

Regular milk in the market contains both A1 and A2 Beta-Casein. A2 Protein Milk contains only A2 beta-casein.  A1 Vs A2 A1 beta-casein milk from breeds of cow like Holstein, Friesian, Ayrshire and British Shorthorn. A2 beta-casein is milk that high in A2 beta-casein is from breeds originated from the Channel Islands, South France and Jersey. A1 and A2 proteins give different effect to our body. A1 protein is digested in the small intestine and will produce a peptide called beta-casomorphin-7 (BCM7). The intestine will then absorb BCM-7 and passes into the blood. Studies show BCM-7 cause stomach discomfort and this result to lactose intolerance. Research show milk with the only A2 is more friendly to gut and smooth on the palate since this type of milk is comparable to human breast milk, milk from goats, sheep and buffalo. Fresh milk with just A2 is very rare in the market. In fact, this is my first time trying this too. I was introduced to A2 prote

As I write this post, I was sent home due to a viral infection. Its all started by last weekend extreme body heat. I end up on sick leave on Monday. I survive at work on Tuesday and Thursday despite being unwell. I was not able to sleep at all since Monday and when it comes to Thursday, I feel weak but still drove all the way to work. By the time reached the office car park, I realize making a big mistake to force myself out of the house. I survive in the office for barely 2 hours before feeling nausea and keep running to the ladies to throw up which is basically nothing out from me. I was coughing until the whole body feels super weak. I also don't want to show to my colleague the bad side of me. I am such a baby during sick. kekekeke...Basically, if I am at home just whine alone. But if in the office I can annoyed people around me like hell. kekekeke I went to the clinic again and this time Doctor scolded me to be out of the home when I should be resting. Like t

I recently obsessed to treat under eyes. Why? Well, my panada eyes almost make me look like a sleepy hollow ghost if I don't cover it with some concealer. isk isk isk ...Not enough sleep? I sleep enough these days until don't feel to wake up to work almost every morning. I bought Petitifee Black Pearl & Gold Hydrogel Eye Patch somewhere last year but don't really have the chance to try this out. I bought this because it has a good review from other users. Why don't I check this out myself right? Petitfee hydrogel eye patch ingredients include black pearl and gold powder which assist in blood circulation for anti-aging effects. It claimed to be full of amino acids to help regeneration and purification of the skin as well as brighten up the dark under eye area. Apart from that some of the useful extract ingredients like grapefruit, green tea, wormwood, citron and cucumber extracts help to nourishes and hydrates the delicate eye area and also claimed

I recently trying my best to stay healthy. After looking at the mirror and see the muffin top of mine look like overdosed of baking powder. uhuhuhuh... Plus my waist down kind of super hurt these days. Gosh! I guess am getting heavier each day. Since I have been adapting eating healthily for 5 days a week...mmmm..why not to combine this with some healthy exercise. I admit that my perseverance to exercise is super low. I keep delaying almost every day. Oh! shall I just confess I did exercise through my mind? Procrastination! kekekeke... Recently, I read about power walking for 30 minutes a day can help with better health. So last Sunday, owh! yesterday I started to do this power walking. I lasted for one hour on the treadmill yesterday. Whoa!!!!... I amazed with my own performance. I don't expect to lose weight since I already don't put too much hope on losing weight after many years trying but just hope I can at least stay healthy to continue this routine.

I learn a great lesson today. Stay focus on whatever I do and don't be careless. What happens today? I almost lose my mobile phone forever . I was in a halfway skype call meeting with my counterpart in Jakarta when I realize my phone was not with me. I immediately excuse myself and abandoned my meeting. I ran to the toilet which I remember brought my phone there and left it on top the concrete shelf behind the toilet seat. My phone not there! Obviously, at this point, I panic. Totally panic to the extent not sure what to do first. Well easy for us to type out the step 'What to do if you misplace the phone?' In real life and things happen to me like today and realize you have too many sensitive information inside the phone.....my heart drop. I tried to call my phone using the office phone but it went busy tone. Then ask one of the colleagues to help call me using his phone. It went busy for the first time. Then we tried to ring it again, the phon

Hola!! I am back with more makeup review. If you have been following this blog, you will realize that I am a big sucker when it comes to Althea. I don't heart them for no reason yo! I find them brings me a reasonable K Beauty online shopping store. The price is super reasonable and most brands from the store are carefully selected by the Althean. No wonder they are currently the fastest growing start-up online beauty store. Starts with selling others Brand, Althea for a few years back starting to create their own beauty brand. I am already a big fan of Althea exclusive. One of the best sellers is the Althea Petal Velvet Powder. One of the latest range which I am going to introduce to you in this post. Read on...dear...there is many to discover from this new box reached my doorstep early this month. Starting from the skincare, Althea now ventures into makeup and brings more colour to all K beauty lovers out there. * Althea Palette Sunrise and Moonrise BCL X

fsefsfss I was determined to visit Kaeng Krachan which is about one and a half hours from HuaHin to check out this untouched National Park and also a border to Myanmar. You can't just visit this place without any tourist guide. So I  hired one private car with a driver to guide me into the jungle. When I reached the National Park area, I feel thrilled. Fresh traced of Wild Elephant is everywhere. I read before if got lucky or rather unlucky, you can witness live panther roaming around. I don't pray to meet one. I must be crazy to pray for one??? huhuhuhuh My tour guide brought me into some simple jungle trekking because I told him my disability to go for a harder trekking course due to a day before I was on a difficult hike. Check out my painful hike at Pranburi .  I have to take off my shoes to cross the Pranburi River to get to the other side of Kaeng Krachan National Park. I don't meet many animals here. Just fresh elephant dunk, a glim